These six realistic tips are to cover the fundamentals of healthy eating –
The secret to maintaining a healthy and robust diet is to consume an apt quantity of calories and having an active day routine.
If you are eating and drinking way more than what your body requires, chances are high you will gain excessive weight for those energy accumulating in your body as bad fat. On the contrary, if you are eating and drinking way lesser than your body needs, you will lose weight.
1. Build Your Diet on High Fibre and Starchy Carbohydrates
Starchy carbohydrates cover more than a third of the foods we eat. These include bread, pasta, cereals, and potatoes. Consider whole grain and higher fibre varieties, for example – brown rice, potatoes with their skins on and whole wheat pasta.
2. Eat Plenty of Fruits and Vegetables
You are advised to eat as a minimum of 5 portions of a variety of vegetables and fruit on a daily basis. Remember, your veggies and fruits have to be fresh. And, if not so, consider unprocessed juice. A portion of fresh fruit and vegetables makes a healthy meal.
3. Eat More Fish, Together With Oily Fish
Fish, as we have always known, is indeed the best source of protein. Fish contains a range of minerals and vitamins. Your weekly diet must include a minimum of two portions of fish and a single portion of oily fish. Oily fish contain omega-3 fats, which prevent symptoms of heart disease.
Oily Fish Are:
Non-Oily Fish Are:
Make your choice from a selection of fresh fish only. Although, the easy are the frozen, canned ones; however that won’t be of any good.
4. Cut Down On Sugar and Saturated Fat
Your diet can’t be completely devoid of fat or a little quantity of sugar. Moreover, our body also needs a share of both. The important thing is to take care of the portion of what you eat. Fat is primarily categorized into two types: saturated and unsaturated. Excessive saturated fat gives rise to cholesterol in the blood, ultimately increasing the risk of heart disease.
5. Exercise to Maintain an Ideal Weight
Just as eating healthy is important, exercise holds a similar degree of importance. Eating healthy and doing exercise regularly reduces the risk of developing medical conditions. Overall health and wellbeing is key to a happy life.
6. Never Let Your Body Be Dehydrated
Drink ample fluids to prevent yourself from getting dehydrated. Ideally, an adult needs to drink 6 to 8 glasses of fluids every day. And, it should add to the fluid you already get from the solid foods.
Health is wealth holds true in every possible sense