The winters are usually exciting, busy too. With numbers of festivities and celebrations, office parties and family dinners, planning and preparations, you have ample distractions to keep yourself from taking care of your health. Moreover, as soon as this festive season is over, most people feel a sort of stillness in their spurs to remain active. A few start experiencing anxiety or depression over the overheads that accrued throughout the holidays, while others allow their healthy eating habits and diet fall by the shoulders. Often exercise is sacrificed, given the weather, for warm days indoors, laying in the couch, in front of the television.
However, one should never go out of their healthy eating and exercise habits, irrespective of what season it is. Well, making a little exception during the Christmas and New year’s Eve is completely fine, but remember to get hold of the old habits back again.
Below are some diet and workout tips for winter:
When the bitterness of winter increases, so do the risks for weather-related illnesses. The biggest risk of all is little or no attention to your workout and diet routines. Usually, we keep busy when the holidays are around. Whether to make a fresh fruit smoothie in the morning or rush to the supermarkets to get all those ingredients that you missed out last weekend for the cake baking. A whole lot of unexpected chores turn up when holidays are around the corner that you end up either skipping your routine breakfast or digging in something extra-oily, extra-buttery ordered from the restaurant.
This, anyway, should not be the case.
To maintain a healthy workout regimen and diet routine is as well indispensable to keep off all these seasonal illness. As the estimate reads, up to 20% of Britain’s population catches flue or cold each year during winter. Whether it is because of the bitter cold or cluttered food choices one falls sick, there are certain ways you can still choose to stay fit and healthy:
Cut the carbs
The season of winter tends to trigger our cravings for carbs and comfort foods, however why? After consuming delicious dishes throughout the festivity season, the serotonin levels in your body increase, making the brain think that you are happier than before. And, as the day elapses, your carbs become stronger and it starts taking control over your energy. You should counter this by eating protein-rich breakfast. Why breakfast is because it serves your body for the day, keeping the energy up all day.
Add omega 3 fatty acids
Omega 3 fatty acids happen to be a healthy fat kind that is naturally available in most foods including plant seeds, nuts, and fish. Omega 3 fatty acids are ideal for healing stiffness in the joints or any sort of joint aches as they make a great natural anti-inflammatory. Research has also explained that omega 3 fatty acids help reduce the depression level that people usually experience during the shorter days of winter.
Increase the fibre intake
Applies, nuts, and oats have soluble fibre, which is a great way of cutting down on inflammation and shoot up the functionality of your immune system. Soluble fibre help decrease the cholesterol levels in the body while protecting it against diabetes and they also help with your weight loss.
These are merely a few, yet most indispensable of many tips on how you could protect your health and body during winter. Make sure you follow some to not lose your health as you celebrate throughout the season.