People suffer from medical problems such as obesity, diabetes and blood pressure. These are some more common health issues that people are fighting every day. Red meats, for they contain high saturated fats, have been clinically proven that they cause blockages in our systems. Moreover, people who are suffering from these health issues should opt for low-fat milk products since dairy products are as well rich in saturated fats.
For individuals suffering from high BP, fish makes a quite better and wise option. Fish contain omega 3 acids and magnesium that help reduce blood pressure.
Can Vegetables Be Assimilated In A Non-Vegetarian Diet?
In the opinions of top nutritionists, it is always wise to add fibre-rich vegetables to non-vegetarian dishes to cut down on the acidic impacts of meat on our blood. Vegetables have enzymes in them which help digest what we eat and through a much better process than the red meat. Eating ample salads, baked vegetables or even stir-fried vegetables to broths and soups, especially when it’s the bitter cold all over us. You can always mix vegetables with meat and keep a portion of salads along.
Diet Dos and Don’ts for the Non-Vegetarians:
• You can surely eat red meat, but in moderation, might be once in a couple of weeks, especially if you have coronary artery disease or any cardiac issues such as severe cholesterol level or who are closely watching their weights.
• An adult who’s living through a sedentary lifestyle, limit your egg intake to two a week or you can always choose to stick to egg whites only.
• Turkey and other white meat options are always a wiser option. And, if you’re not that meat fan, go for fish. Remember, when you eat meat, try to trim all the visible fats off. This will at least help cut down on the saturated fat intake.
YumCrust, a developing platform in the restaurant and hospitality industry, suggests you make an informed decision when it comes to planning a mixed diet for this bitter winter.